TCM Training

Twin Cities Marathon will be run on Sunday October 1. I ran my 100% mileage week last week. 67 miles. The next four weeks will be 70, 70, 60, and 50% of max, which I have determined to be 70 miles for ease of multiplication. Paul, Tim, and I completed a 20-mile run on Sunday. Tonight at 6:30 we will commence the following workout: (35 minutes @ tempo, 15 minutes easy) x 2. Fat $$$ in the bank. After such a run, it is customary for me to grab my half-liter nalgene of water and a Coke from the refrigerator. SHS.